New York Bagel Co. - Bagel Cinnamon & Raisin has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing New York Bagel Co. - Bagel Cinnamon & Raisin has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.9 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.1 g | 17% | Mid 40% | Average |
| Dietary Fiber | 4.5 g | 17.9% | Top 30% | High |
| Sugars | 10.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 3.8 g15.2%
Sugars 8.9 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Original Wraps
Per 100g | Calories 308
Protein 8.8 g | Carbs 50.8 g | Fat 7.5 g
Thomas' - Toaster Bagels Cinnamon..
Per 100g | Calories 297
Protein 9.9 g | Carbs 57.9 g | Fat 2.1 g
ShopRite - Enriched Rolls Potato Hot..
Per 100g | Calories 301
Protein 9.4 g | Carbs 60.3 g | Fat 3.8 g
Chompie's - Sesame Bread Challah
Per 100g | Calories 317
Protein 10.6 g | Carbs 52.9 g | Fat 8.8 g
New York Bagel Co. - Cinnamon And..
Per 100g | Calories 253
Protein 7.6 g | Carbs 51.1 g | Fat 2 g
New York Bagel Co. - Multi Seeded..
Per 100g | Calories 262
Protein 13.9 g | Carbs 37.1 g | Fat 6.5 g
New York Bagel Co. - Plain Bagel
Per 100g | Calories 254
Protein 9.1 g | Carbs 50.4 g | Fat 1.9 g
New York Bagel Co. - Bagel, Onion
Per 100g | Calories 260
Protein 9.3 g | Carbs 48.9 g | Fat 3.1 g
