Michelina's - Traditional Recipes Pepper Steak & Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Traditional Recipes Pepper Steak & Rice has been given a composite ranking of 71, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 14% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 304 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.91 g 4.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9.1 g 18.2%
Vitamin A 6% Vitamin C 25%
Calcium 4% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 2.8 g | Carbs 15.9 g | Fat 3.5 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 16.5 g | Fat 1.3 g
Per 100g | Calories 212
Protein 4.7 g | Carbs 22.4 g | Fat 11.8 g
Per 100g | Calories 202
Protein 14 g | Carbs 14 g | Fat 10 g
Per 100g | Calories 141
Protein 5.7 g | Carbs 16.7 g | Fat 4.8 g
Per 100g | Calories 115
Protein 4 g | Carbs 15.4 g | Fat 4.4 g
Per 100g | Calories 109
Protein 3.9 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 128
Protein 5.3 g | Carbs 16.7 g | Fat 4.4 g