President's Choice - Stone Baked Calzones Chicken Alfredo and Mushroom has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for President's Choice - Stone Baked Calzones Chicken Alfredo and Mushroom, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 243.9 IU | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.6 mg | 16.3% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Sodium | 528.5 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0.2 g
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 17 g 34%
Vitamin A 6% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 40.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 400
Protein 73.3 g | Carbs 13.3 g | Fat 5 g
Per 100g | Calories 110
Protein 2 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 40
Protein 2.6 g | Carbs 6.2 g | Fat 0.44 g
Per 100g | Calories 176
Protein 15.7 g | Carbs 13.6 g | Fat 6.4 g
Per 100g | Calories 302
Protein 11.6 g | Carbs 25.6 g | Fat 16.3 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 27.5 g | Fat 22.5 g
Per 100g | Calories 163
Protein 9.1 g | Carbs 10.9 g | Fat 9.1 g