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President's Choice Stone Baked Calzones Chicken Alfredo and Mushroom - Nutrition Facts
46

Stone Baked Calzones Chicken Alfredo and Mushroom

President's Choice - Stone Baked Calzones Chicken Alfredo and Mushroom has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for President's Choice - Stone Baked Calzones Chicken Alfredo and Mushroom, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A243.9 IU4.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.6 mg16.3%Top 30%High
Iron2.2 mg12.2%Mid 40%Average
Sodium528.5 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.8%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0.2 g

Cholesterol 30 mg 10%

Sodium 650 mg 27.1%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 17 g 34%

Vitamin A 6% Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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