President's Choice - Chicken Divan has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Chicken Divan has been given a composite ranking of 57, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 33% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 640 mg 26.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.9 g7.6%
Sugars 4.5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 11.6 g | Carbs 25.6 g | Fat 16.3 g
Per 100g | Calories 253
Protein 17.1 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 169
Protein 15.5 g | Carbs 2.8 g | Fat 10.8 g
Per 100g | Calories 84
Protein 6.2 g | Carbs 8.7 g | Fat 2.7 g
Per 100g | Calories 302
Protein 11.6 g | Carbs 25.6 g | Fat 16.3 g
Per 100g | Calories 395
Protein 11.8 g | Carbs 74.5 g | Fat 5.5 g
Per 100g | Calories 244
Protein 13.8 g | Carbs 26.8 g | Fat 8.9 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 27.5 g | Fat 22.5 g