Cuisine Solutions - Stuffed Pork Chops Cajun Style has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cuisine Solutions - Stuffed Pork Chops Cajun Style, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 57% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.1 IU | 1.9% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 588.2 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.3%
Saturated Fat 4 g 20.2%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 32.9 g 65.9%
Vitamin A 4% Vitamin C 8.2%
Calcium Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 15.7 g | Carbs 13.6 g | Fat 6.4 g
Per 100g | Calories 302
Protein 11.6 g | Carbs 25.6 g | Fat 16.3 g
Per 100g | Calories 84
Protein 6.2 g | Carbs 8.7 g | Fat 2.7 g
Per 100g | Calories 102
Protein 6.2 g | Carbs 10.5 g | Fat 4 g
Per 100g | Calories 94
Protein 14.1 g | Carbs 1.4 g | Fat 3.3 g
Per 100g | Calories 120
Protein 12 g | Carbs 3.7 g | Fat 6.3 g
Per 100g | Calories 131
Protein 16.6 g | Carbs 2.1 g | Fat 6.2 g
Per 100g | Calories 210
Protein 10.5 g | Carbs 11.3 g | Fat 13.7 g