President's Choice - Portobello Swiss Thick & Juice Beef Burgers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Portobello Swiss Thick & Juice Beef Burgers has been given a composite ranking of 3, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 79% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.4 IU | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.4 mg | 4.2% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 445.6 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 37% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 630 mg 26.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A 4% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 13.4 g | Carbs 0.77 g | Fat 22.5 g
Per 100g | Calories 234
Protein 17.6 g | Carbs 15.1 g | Fat 11.3 g
Per 100g | Calories 275
Protein 13.4 g | Carbs 0.7 g | Fat 23.9 g
Per Serving | Calories 460
Protein 33 g | Carbs 19 g | Fat 27 g
Per 100g | Calories 265
Protein 16.5 g | Carbs 3.3 g | Fat 20.9 g
Per 100g | Calories 153
Protein 3.3 g | Carbs 26 g | Fat 4 g
Per 100g | Calories 102
Protein 5.8 g | Carbs 10.2 g | Fat 4.4 g
Per 100g | Calories 144
Protein 9.4 g | Carbs 11.7 g | Fat 6.7 g