President's Choice - PC Portobello Swiss Thick & Juicy Beef Burgers has a average-calorie, low-carb, high-fat and high-protein content.
With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for President's Choice - PC Portobello Swiss Thick & Juicy Beef Burgers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 443.7 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.7 g | 0.23% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.8% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 630 mg 26.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 19 g 38%
Vitamin A 4% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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