Pancetta and Swiss Cheese-Stuffed Burgers with Pesto Mayonnaise has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pancetta and Swiss Cheese-Stuffed Burgers with Pesto Mayonnaise has been given a composite ranking of 44, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 36% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 680 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 680 mg 28.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 34 g 68%
Vitamin A 2% Vitamin C 2%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 33 g | Carbs 19 g | Fat 27 g
Per 100g | Calories 275
Protein 13.4 g | Carbs 0.7 g | Fat 23.9 g
Per Serving | Calories 223
Protein 18.6 g | Carbs 1.1 g | Fat 15.7 g
Per Serving | Calories 170
Protein 22.3 g | Carbs 10.2 g | Fat 3.5 g
Per Serving | Calories 340
Protein 20 g | Carbs 29 g | Fat 15 g
Per Serving | Calories 290
Protein 36 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 190
Protein 4 g | Carbs 23 g | Fat 10 g
Per Serving | Calories 200
Protein 6 g | Carbs 41 g | Fat 1.5 g