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President's Choice Puff Pastry - Topped Angus Beef Pot Pie - Nutrition Facts
37

Puff Pastry - Topped Angus Beef Pot Pie

President's Choice - Puff Pastry - Topped Angus Beef Pot Pie has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing President's Choice - Puff Pastry - Topped Angus Beef Pot Pie has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A444.4 IU8.9%Mid 40%Average
Vitamin C0.53 mg0.89%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.8 mg1.8%Bottom 30%Low
Iron0.8 mg4.4%Mid 40%Average
Potassium0 mg
Sodium280 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 630 mg 26.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 13 g 26%

Vitamin A 20% Vitamin C 2%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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