Tesco Finest - British Steak Puff Pastry Pie has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Tesco Finest - British Steak Puff Pastry Pie, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.33 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 2.1 g8.4%
Sugars 1.5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 11 g | Carbs 21 g | Fat 15.2 g
Per 100g | Calories 262
Protein 9.7 g | Carbs 19.5 g | Fat 16.2 g
Per 100g | Calories 244
Protein 2.8 g | Carbs 34 g | Fat 11 g
Per 100g | Calories 102
Protein 5.8 g | Carbs 10.2 g | Fat 4.4 g
Per 100g | Calories 276
Protein 6.3 g | Carbs 22.8 g | Fat 17.6 g
Per 100g | Calories 525
Protein 6 g | Carbs 57 g | Fat 30.5 g
Per 100g | Calories 97
Protein 6.1 g | Carbs 14.8 g | Fat 1.5 g
Per 100g | Calories 290
Protein 8.7 g | Carbs 3.1 g | Fat 26.8 g