Tesco Finest - Light Choices Chilli Con Carne And Rice has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco Finest - Light Choices Chilli Con Carne And Rice has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 14% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 11.5 g46%
Sugars 8 g
Protein 30.5 g 61%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 6.3 g | Carbs 68.8 g | Fat 15.6 g
Per 100g | Calories 288
Protein 3.2 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 102
Protein 3.5 g | Carbs 18.4 g | Fat 1.6 g
Per 100g | Calories 220
Protein 12 g | Carbs 16.4 g | Fat 11.6 g
Per 100g | Calories 276
Protein 6.3 g | Carbs 22.8 g | Fat 17.6 g
Per 100g | Calories 290
Protein 8.7 g | Carbs 3.1 g | Fat 26.8 g
Per 100g | Calories 165
Protein 18.3 g | Carbs 11.5 g | Fat 5.1 g