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Tesco Finest Classics - Chicken Kiev - Nutrition Facts and detailed Analysis
79

Classics - Chicken Kiev

Tesco Finest - Classics - Chicken Kiev has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Tesco Finest - Classics - Chicken Kiev, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat28%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.36 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber4 g16.1%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat2.7 g13.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.9 mg 0.04%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 10 g40%

Sugars 1 g

Protein 45.6 g 91.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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