President's Choice - PC Thick & Juicy Turkey Burgers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - PC Thick & Juicy Turkey Burgers has been given a composite ranking of 44, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 38% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 436.6 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.11 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 620 mg 25.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 13.4 g | Carbs 3.5 g | Fat 21.8 g
Per 100g | Calories 134
Protein 15.5 g | Carbs 2.11 g | Fat 7 g
Per 100g | Calories 156
Protein 15.6 g | Carbs 1.56 g | Fat 9.4 g
Per 100g | Calories 239
Protein 19 g | Carbs 0.7 g | Fat 18.3 g
Per 100g | Calories 288
Protein 11.2 g | Carbs 28.8 g | Fat 14.1 g
Per 100g | Calories 233
Protein 1.3 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 57
Protein 0.71 g | Carbs 13.6 g | Fat 0.36 g
Per 100g | Calories 385
Protein 21.5 g | Carbs 55.4 g | Fat 10.8 g