President's Choice - PC Proavantage Stirred Strawberry Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing President's Choice - PC Proavantage Stirred Strawberry Yogurt has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Nostimo - 0% Strawberry Greek Yogurt
Per 100g | Calories 82
Protein 8.2 g | Carbs 12.4 g | Fat 0 g
Müller - Light Strawberry Yogurt
Per 100g | Calories 48
Protein 3.9 g | Carbs 7.5 g | Fat 0.05 g
Silk - Live Strawberry Soy Yogurt
Per 100g | Calories 94
Protein 2.4 g | Carbs 17.6 g | Fat 1.2 g
Southern Home - Light Strawberry..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
President's Choice - PC Greek Yogurt..
Per 100g | Calories 91
Protein 10.3 g | Carbs 12 g | Fat 0 g
President's Choice - PC All Natural..
Per 100g | Calories 51
Protein 4.6 g | Carbs 6.3 g | Fat 1.1 g
President's Choice - Indian Butter..
Per 100g | Calories 140
Protein 6 g | Carbs 17.4 g | Fat 5.1 g
President's Choice - Indian Butter..
Per 100g | Calories 176
Protein 1.6 g | Carbs 8 g | Fat 15.2 g
