Southern Home - Light Strawberry Nonfat Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Southern Home - Light Strawberry Nonfat Yogurt has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Silk - Live Strawberry Soy Yogurt
Per 100g | Calories 94
Protein 2.4 g | Carbs 17.6 g | Fat 1.2 g
President's Choice - PC Proavantage..
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 1.5 g
America's Choice - Lowfat Blended..
Per 100g | Calories 94
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Fresh & Easy - Nonfat Strawberry..
Per 100g | Calories 82
Protein 3.5 g | Carbs 16.5 g | Fat 0 g
Southern Home - Light Pina Colada..
Per 100g | Calories 53
Protein 4.7 g | Carbs 9.4 g | Fat 0 g
Southern Home - Light Peach Nonfat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Southern Home - Apple Butter
Per 100g | Calories 206
Protein | Carbs 52.9 g | Fat
Southern Home - Apple Sauce
Per 100g | Calories 44
Protein | Carbs 10.6 g | Fat
