It is a good source of Vitamin C.
The food contains 10.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Southern Home - Apple Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 53.1 mg | 88.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 13.3 mg | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
Sugars | 9.7 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 11 g
Protein
Vitamin A Vitamin C 100%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein | Carbs 12.3 g | Fat
Per 100g | Calories 44
Protein | Carbs 10.6 g | Fat
Per 100g | Calories 53
Protein | Carbs 10.6 g | Fat
Per 100g | Calories 80
Protein | Carbs 19.5 g | Fat
Per 100g | Calories 206
Protein | Carbs 52.9 g | Fat
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 96
Protein 3.8 g | Carbs 10.4 g | Fat 4.2 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 80.6 g | Fat 9.7 g