Müller - Light Strawberry Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Müller - Light Strawberry Yogurt has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.6% | Mid 40% | Average |
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.05 g | 0.08% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.25% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 2
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.3 g1.2%
Sugars 13.6 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium 33% Iron
*Based on a 2000 Calorie diet
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