President's Choice - Indian Butter Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Indian Butter Chicken has been given a composite ranking of 45, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 767 mg 32%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2.5 g10%
Sugars 1.4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 3.5 g | Carbs 4.2 g | Fat 12 g
Per 100g | Calories 283
Protein 10.4 g | Carbs 43.1 g | Fat 8.2 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 30 g | Fat 15 g
Per 100g | Calories 96
Protein 2.6 g | Carbs 15.1 g | Fat 2.9 g
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 1.5 g
Per 100g | Calories 91
Protein 10.3 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 176
Protein 1.6 g | Carbs 8 g | Fat 15.2 g
Per 100g | Calories 200
Protein 24 g | Carbs 3 g | Fat 10 g