President's Choice - Natural Popcorn has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for President's Choice - Natural Popcorn, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 135
Protein 3 g | Carbs 21 g | Fat 4.3 g
Per 100g | Calories 55
Protein 1.1 g | Carbs 8 g | Fat 2.1 g
Per 100g | Calories 130
Protein 4 g | Carbs 25 g | Fat 1.5 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 72.5 g | Fat 6.3 g
Per 100g | Calories 300
Protein 6 g | Carbs 58 g | Fat 5 g
Per 100g | Calories 240
Protein 3 g | Carbs 22 g | Fat 15 g
Per 100g | Calories 410
Protein 6 g | Carbs 45 g | Fat 23 g