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Boy Scout Popcorn - Nutrition Facts and detailed Analysis
83

Boy Scout Popcorn

Boy Scout Popcorn has a average-calorie, average-carb, low-fat and average-protein content.

With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Boy Scout Popcorn, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium110 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber5 g20%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 1 mg 0.3%

Sodium

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5 g20%

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/boy_scout_popcorn_calories Embed Table:

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