Boy Scout Popcorn has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Boy Scout Popcorn, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 110 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 1 mg 0.3%
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 1.1 g | Carbs 8 g | Fat 2.1 g
Per 100g | Calories 160
Protein 4 g | Carbs 29 g | Fat 2.5 g
Per 100g | Calories 170
Protein 2 g | Carbs 12 g | Fat 12 g
Per 100g | Calories 100
Protein 2 g | Carbs 9 g | Fat 6 g
Per 100g | Calories 90
Protein 1 g | Carbs 14 g | Fat 3.5 g
Per 100g | Calories 55
Protein 1.1 g | Carbs 8 g | Fat 2.1 g
Per 100g | Calories 170
Protein 2 g | Carbs 12 g | Fat 12 g
Per 100g | Calories 100
Protein 2 g | Carbs 9 g | Fat 6 g