President's Choice - Microwave Popcorn - Natural Flavour has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing President's Choice - Microwave Popcorn - Natural Flavour has been given a composite ranking of 31, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 400 mg | 16.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.5 g | 24.2% | Top 10% | Very High |
Dietary Fiber | 10 g | 40% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Top 30% | High |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 1 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 120
Protein 3 g | Carbs 24 g | Fat 2 g
Per 100g | Calories 120
Protein 3 g | Carbs 18 g | Fat 4.5 g
Per 100g | Calories 140
Protein 3 g | Carbs 21 g | Fat 5 g
Per 100g | Calories 300
Protein 6 g | Carbs 58 g | Fat 5 g
Per 100g | Calories 48
Protein 0.4 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 160
Protein 4 g | Carbs 29 g | Fat 2.5 g
Per 100g | Calories 240
Protein 3 g | Carbs 22 g | Fat 15 g