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President's Choice Microwave Popcorn - Natural Flavour - Nutrition Facts
31

Microwave Popcorn - Natural Flavour

President's Choice - Microwave Popcorn - Natural Flavour has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing President's Choice - Microwave Popcorn - Natural Flavour has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs77%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg10%Mid 40%Average
Sodium400 mg16.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.5 g24.2%Top 10%Very High
Dietary Fiber10 g40%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Top 30%High
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/presidents_choice_microwave_popcorn_-_natural_flavour_calories Embed Table:

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