365 Everyday Value - Organic Microwave Popcorn Butter Flavor has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing 365 Everyday Value - Organic Microwave Popcorn Butter Flavor has been given a composite ranking of 64, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 3 g | Carbs 18 g | Fat 4.5 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 72.5 g | Fat 6.3 g
Per 100g | Calories 320
Protein 8 g | Carbs 61 g | Fat 5 g
Per 100g | Calories 140
Protein 3 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 35
Protein 4 g | Carbs 4 g | Fat 0.5 g
Per 100g | Calories 140
Protein 2 g | Carbs 27 g | Fat 2.5 g
Per 100g | Calories 60
Protein 5.5 g | Carbs 9 g | Fat 0 g