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President's Choice Hickory Smoked Pork Back Ribs - Nutrition Facts
3

Hickory Smoked Pork Back Ribs

President's Choice - Hickory Smoked Pork Back Ribs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for President's Choice - Hickory Smoked Pork Back Ribs , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat62%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron1.8 mg10%Mid 40%Average
Potassium0 mg
Sodium610 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat7 g35%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 610 mg 25.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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