President's Choice - Hickory Smoked Pork Back Ribs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for President's Choice - Hickory Smoked Pork Back Ribs , and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 62% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 610 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 610 mg 25.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 14.4 g | Carbs 7.5 g | Fat 17.5 g
Per 100g | Calories 647
Protein 34.2 g | Carbs 14.2 g | Fat 49.1 g
Per Serving | Calories 700
Protein 51 g | Carbs 46 g | Fat 32 g
Per Serving | Calories 662
Protein 28.4 g | Carbs 48.6 g | Fat 42.4 g
Per 100g | Calories 190
Protein 6.8 g | Carbs 23.7 g | Fat 8.1 g
Per 100g | Calories 144
Protein 6.8 g | Carbs 15.2 g | Fat 6.4 g
Per 100g | Calories 137
Protein 24 g | Carbs 3.4 g | Fat 1.7 g
Per 100g | Calories 97
Protein 18.2 g | Carbs 0.73 g | Fat 2.2 g