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President's Choice Gourmet Mushroom Lasagna with Five Cheese - Nutrition Facts
26

Gourmet Mushroom Lasagna with Five Cheese

President's Choice - Gourmet Mushroom Lasagna with Five Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing President's Choice - Gourmet Mushroom Lasagna with Five Cheese has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A599.6 IU12%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.9 mg10%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Potassium0 mg
Sodium243.8 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat3.6 g18%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 610 mg 25.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 17 g 34%

Vitamin A 30% Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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