President's Choice - Gourmet Mushroom Lasagna With Five Cheeses has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Gourmet Mushroom Lasagna With Five Cheeses has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 48 mg 16%
Sodium 565 mg 23.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3.3 g13.2%
Sugars 3.8 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nathan's Famous - Mini Bagel Dogs
Per 100g | Calories 283
Protein 9.4 g | Carbs 27.3 g | Fat 14.7 g
Pasta Factory - Jumbo Cheese Ravioli
Per 100g | Calories 239
Protein 10.8 g | Carbs 30.8 g | Fat 7.7 g
Floresta - Ravioli, Large Round,..
Per 100g | Calories 222
Protein 10.5 g | Carbs 31.4 g | Fat 6.5 g
Jacks Pizza - Original Pepperoni &..
Per 100g | Calories 253
Protein 11 g | Carbs 24.7 g | Fat 12.3 g
President's Choice - Cherry Chocolate..
Per 100g | Calories 136
Protein 1.6 g | Carbs 20 g | Fat 5.6 g
President's Choice - Shepherd's Pie
Per 100g | Calories 163
Protein 9.1 g | Carbs 10.9 g | Fat 9.1 g
President's Choice - Triple Chocolate..
Per 100g | Calories 384
Protein 6.3 g | Carbs 38 g | Fat 23 g
President's Choice - French Baguette
Per 100g | Calories 276
Protein 7.2 g | Carbs 60 g | Fat 1 g
