President's Choice - Triple Chocolate Fudge Cookie Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for President's Choice - Triple Chocolate Fudge Cookie Cheesecake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | Top 30% | High |
| Saturated Fat | 12 g | 60% | Top 10% | Very High |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 206 mg 8.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2.1 g8.4%
Sugars 28 g
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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