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President's Choice Frosted Flakes - Nutrition Facts and detailed Analysis
41

Frosted Flakes

President's Choice - Frosted Flakes has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 16.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing President's Choice - Frosted Flakes has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat1%
 Calories from Carbs94%

Why this is good for you

  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.67 mg44.7%Mid 40%Average
Riboflavin2.3 mg133.5%Top 10%Very High
Niacin4.7 mg23.4%Mid 40%Average
Vitamin B60.67 mg33.5%Mid 40%Average
Pantothenic Acid2.3 mg23.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron16.8 mg93.3%Top 10%Very High
Magnesium13.3 mg3.3%Bottom 30%Low
Phosphorus33.3 mg3.3%Bottom 30%Low
Potassium66.7 mg1.9%Bottom 30%Low
Sodium716.7 mg29.9%Top 30%High
Zinc0.5 mg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%Top 10%Very High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.51%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol

Sodium 215 mg 9%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.5 g2%

Sugars 12 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium Iron 28%

*Based on a 2000 Calorie diet

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