President's Choice - Frosted Flakes has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 16.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice - Frosted Flakes has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 1% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.67 mg | 44.7% | Mid 40% | Average |
Riboflavin | 2.3 mg | 133.5% | Top 10% | Very High |
Niacin | 4.7 mg | 23.4% | Mid 40% | Average |
Vitamin B6 | 0.67 mg | 33.5% | Mid 40% | Average |
Pantothenic Acid | 2.3 mg | 23.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 16.8 mg | 93.3% | Top 10% | Very High |
Magnesium | 13.3 mg | 3.3% | Bottom 30% | Low |
Phosphorus | 33.3 mg | 3.3% | Bottom 30% | Low |
Potassium | 66.7 mg | 1.9% | Bottom 30% | Low |
Sodium | 716.7 mg | 29.9% | Top 30% | High |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol
Sodium 215 mg 9%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.5 g2%
Sugars 12 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron 28%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g
Per 100g | Calories 367
Protein 7 g | Carbs 86.7 g | Fat 0.67 g
Per 100g | Calories 372
Protein 11.6 g | Carbs 76.7 g | Fat 1.2 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g
Per 100g | Calories 523
Protein 2.3 g | Carbs 22 g | Fat 46.7 g
Per 100g | Calories 320
Protein 8 g | Carbs 52 g | Fat 8 g
Per 100g | Calories 210
Protein 21 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 132
Protein 4.4 g | Carbs 15.9 g | Fat 5.6 g