President's Choice - Southern Crunch Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for President's Choice - Southern Crunch Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 560 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 560 mg 23.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 21 g 42%
Vitamin A Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Compliments - Hamburger Hearty Meals..
Per 100g | Calories 325
Protein 12.5 g | Carbs 67.5 g | Fat 1.3 g
Hy-Vee - Baked Beans Homestyle
Per 100g | Calories 106
Protein 4.5 g | Carbs 20.4 g | Fat 0.8 g
Our Family - Pasta & Sauce Chicken..
Per 100g | Calories 380
Protein 13.2 g | Carbs 76 g | Fat 3.3 g
EAS - Myoplex Original High Quality..
Per 100g | Calories 372
Protein 53.8 g | Carbs 30.8 g | Fat 3.8 g
President's Choice - Frosted Flakes
Per 100g | Calories 383
Protein 4.7 g | Carbs 90 g | Fat 0.33 g
President's Choice - Creamy Seafood..
Per 100g | Calories 523
Protein 2.3 g | Carbs 22 g | Fat 46.7 g
President's Choice - Shrimp and..
Per 100g | Calories 132
Protein 4.4 g | Carbs 15.9 g | Fat 5.6 g
President's Choice - Roasted..
Per 100g | Calories 104
Protein 5.3 g | Carbs 13.1 g | Fat 3.4 g
