Hy-Vee - Baked Beans Homestyle has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hy-Vee - Baked Beans Homestyle has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75.6 IU | 1.5% | Mid 40% | Average |
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.3 mg | 3% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 302.6 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 17.9% | Top 30% | High |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 5.9 g23.6%
Sugars 12 g
Protein 6 g 11.9%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 10.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 5.7 g | Carbs 13.2 g | Fat 3.5 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 325
Protein 12.5 g | Carbs 67.5 g | Fat 1.3 g
Per 100g | Calories 210
Protein 21 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 111
Protein 1 g | Carbs 21.1 g | Fat 2 g
Per 100g | Calories 238
Protein 11.6 g | Carbs 25.7 g | Fat 10.3 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 72.1 g | Fat 14.8 g
Per 100g | Calories 495
Protein 3.3 g | Carbs 49.5 g | Fat 29.7 g