President's Choice - Medium Soft Flour Tortillas has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing President's Choice - Medium Soft Flour Tortillas has been given a composite ranking of 49, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 4.3 mg | 24% | Top 10% | Very High |
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 3.2 g | Carbs 18.1 g | Fat 0.71 g
Per 100g | Calories 401
Protein 0 g | Carbs 64.8 g | Fat 18.5 g
Per 100g | Calories 419
Protein 6.7 g | Carbs 72 g | Fat 13.4 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 76.6 g | Fat 10.4 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 70.6 g | Fat 14.7 g
Per 100g | Calories 211
Protein 9.6 g | Carbs 23.2 g | Fat 8.8 g
Per 100g | Calories 523
Protein 2.3 g | Carbs 22 g | Fat 46.7 g
Per 100g | Calories 383
Protein 4.7 g | Carbs 90 g | Fat 0.33 g