President's Choice Canada - Memories Of Portugal Piri Piri Barbecue Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Portuguese cuisine.
Based on the composite nutritive standing President's Choice Canada - Memories Of Portugal Piri Piri Barbecue Sauce has been given a composite ranking of 9, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 90% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 900 mg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 3.1 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 165
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 219
Protein 0 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 267
Protein 1 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 250
Protein 18 g | Carbs 9 g | Fat 16 g
Per 100g | Calories 163
Protein 8.5 g | Carbs 13.1 g | Fat 8.8 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 8.2 g | Fat 0 g