President's Choice Canada - Dine-in Tonight Ricotta And Spinach Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Canada - Dine-in Tonight Ricotta And Spinach Ravioli has been given a composite ranking of 10, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 288.2 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 490 mg 20.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 10.3 g | Carbs 34.9 g | Fat 6.4 g
Per 100g | Calories 136
Protein 4.2 g | Carbs 22.4 g | Fat 3.3 g
Per 100g | Calories 400
Protein 16.3 g | Carbs 57.5 g | Fat 11.3 g
Per 100g | Calories 219
Protein 10 g | Carbs 19.4 g | Fat 11.9 g
Per 100g | Calories 516
Protein 6.5 g | Carbs 61.3 g | Fat 25.8 g
Per 100g | Calories 33
Protein 1 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 250
Protein 18 g | Carbs 9 g | Fat 16 g
Per 100g | Calories 267
Protein 1 g | Carbs 66.7 g | Fat 0 g