President's Choice Blue Menu - Creamy Artichoke and Cheese Stuffed Chicken Breasts has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu - Creamy Artichoke and Cheese Stuffed Chicken Breasts has been given a composite ranking of 56, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 26% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 420 mg 17.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 12.3 g | Carbs 1.76 g | Fat 17.6 g
Per 100g | Calories 244
Protein 0 g | Carbs 0 g | Fat 24.4 g
Per 100g | Calories 469
Protein 0 g | Carbs 0 g | Fat 49 g
Per 100g | Calories 218
Protein 16.5 g | Carbs 8.2 g | Fat 13.5 g
Per 100g | Calories 36
Protein 0.16 g | Carbs 9.2 g | Fat 0 g
Per 100g | Calories 296
Protein 12.2 g | Carbs 53.9 g | Fat 3 g
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 81
Protein 5 g | Carbs 12.4 g | Fat 1.2 g