Mezzatta - Mezzetta Blue Cheese Stuffed Olives has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Mezzatta - Mezzetta Blue Cheese Stuffed Olives, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2246.7 mg | 93.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.4 g | 37.6% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsMezzatta - Mezzetta Stuffed Olives..
Per 100g | Calories 127
Protein 6.3 g | Carbs 12.7 g | Fat 6.3 g
DeLallo - DeLallo Stuffed Olives Blue..
Per 100g | Calories 473
Protein 0 g | Carbs 0 g | Fat 49.4 g
Mezzatta - Mezzetta Stuffed Olives..
Per 100g | Calories 95
Protein 0 g | Carbs 6.3 g | Fat 6.3 g
Mezzatta - Olives Fetta Cheese..
Per 100g | Calories 130
Protein 0 g | Carbs 0 g | Fat 13 g
Related Searches
Blue Cheese Stuffed Olives - Blue..
Per 100g | Calories 215
Protein 12.3 g | Carbs 1.76 g | Fat 17.6 g
President's Choice Blue Menu - Creamy..
Per 100g | Calories 150
Protein 15.7 g | Carbs 11.4 g | Fat 4.3 g
Mezzatta - Olives Minced Anchovy..
Per 100g | Calories 240
Protein 0 g | Carbs 0 g | Fat 24 g
Mezzatta - Mezzetta Olives Calamata
Per 100g | Calories 267
Protein 0 g | Carbs 6.7 g | Fat 26.7 g
Mezzatta - Mezzetta California..
Per 100g | Calories 529
Protein 6.6 g | Carbs 26.5 g | Fat 46.3 g
Mezzatta - Mezzetta Pizza Sauce..
Per 100g | Calories 60
Protein 1.5 g | Carbs 6 g | Fat 3 g
