President's Choice Blue Menu - PC Blue Menu Reduced Fat Cheese & Spinach Cannelloni has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice Blue Menu - PC Blue Menu Reduced Fat Cheese & Spinach Cannelloni has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 196.9 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Blue Cheese..
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
President's Choice Blue Menu - Light..
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g
Marzetti - Light Chunky Blue Cheese
Per 100g | Calories 258
Protein 3.2 g | Carbs 12.9 g | Fat 22.6 g
Saputo - Crumbled Blue Cheese
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
President's Choice Blue Menu - Light..
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g
President's Choice Blue Menu - Creamy..
Per 100g | Calories 150
Protein 15.7 g | Carbs 11.4 g | Fat 4.3 g
President's Choice Blue Menu - Soy..
Per 100g | Calories 36
Protein 2.8 g | Carbs 3.6 g | Fat 1.2 g
President's Choice Blue Menu - Cajun..
Per 100g | Calories 80
Protein 17.4 g | Carbs 0.72 g | Fat 0.72 g
