President's Choice Blue Menu - Soy Milk Original has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing President's Choice Blue Menu - Soy Milk Original has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Espresso Macchiato, Soy..
Per 100g | Calories 35
Protein 3.5 g | Carbs 3.5 g | Fat 0 g
Soy Dream - Oranic Vanilla Soy Milk
Per 100g | Calories 62
Protein 3.1 g | Carbs 7.9 g | Fat 1.8 g
Silk - Unsweetened Soy Milk
Per 100g | Calories 32
Protein 2.8 g | Carbs 1.6 g | Fat 1.6 g
AdeS - Soy Soja Milk
Per 100g | Calories 28
Protein 2.5 g | Carbs 0.7 g | Fat 1.7 g
President's Choice Blue Menu - PC..
Per 100g | Calories 81
Protein 5 g | Carbs 12.4 g | Fat 1.2 g
President's Choice Blue Menu - Light..
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g
President's Choice Blue Menu - Cajun..
Per 100g | Calories 80
Protein 17.4 g | Carbs 0.72 g | Fat 0.72 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 223
Protein 13.6 g | Carbs 25.2 g | Fat 7.8 g
