Soy Dream - Oranic Vanilla Soy Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Soy Dream - Oranic Vanilla Soy Milk has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 59.5 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soy Milk (no Additives)
Per 100g | Calories 53
Protein 4.6 g | Carbs 2 g | Fat 2.9 g
Coffee With Splenda And Silk Soy Milk..
Per 100g | Calories 9
Protein 0.71 g | Carbs 0.71 g | Fat 0.35 g
Starbucks - Espresso Macchiato, Soy..
Per 100g | Calories 35
Protein 3.5 g | Carbs 3.5 g | Fat 0 g
President's Choice Blue Menu - Soy..
Per 100g | Calories 36
Protein 2.8 g | Carbs 3.6 g | Fat 1.2 g
Soy Dream - Soymilk Enriched..
Per 100g | Calories 66
Protein 3.1 g | Carbs 9.3 g | Fat 1.8 g
Soy Dream - Original Enriched
Per 100g | Calories 44
Protein 3.1 g | Carbs 3.5 g | Fat 1.8 g
Soy Dream - Enriched Original..
Per 100g | Calories 57
Protein 3.1 g | Carbs 7.5 g | Fat 1.8 g
Soy Dream - Lil' Dreamers Vanilla..
Per 100g | Calories 250
Protein 2.5 g | Carbs 37.5 g | Fat 10 g
