Prepared With Boiling Water or Microwaved Water Plain Fortified Instant Oats Cereals

Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (Boiling Water Added or Microwaved) [Instant Oatmeal] has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron.

The food contains 12.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 5.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (Boiling Water Added or Microwaved) [Instant Oatmeal] has been given a composite ranking of 95, and on a regular basis.