Cereals Ready-To-Eat, Wheat, Shredded, Plain, Sugar and Salt Free [Kraft, POST Shredded Wheat]

Post - Cereals Ready-To-Eat, Wheat, Shredded, Plain, Sugar and Salt Free [Kraft, POST Shredded Wheat] has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 78.77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Post - Cereals Ready-To-Eat, Wheat, Shredded, Plain, Sugar and Salt Free [Kraft, POST Shredded Wheat], and we advise that this food in moderation.