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Prawn & Asparagus Risotto - Recipe and Nutrition Facts
51

Prawn & Asparagus Risotto Recipe

Prawn & Asparagus Risotto has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Prawn & Asparagus Risotto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C3.1 mg5.2%
Vitamin D22.8 IU5.7%
Vitamin E0.58 mg1.9%
Thiamin0.33 mg22%
Riboflavin0.05 mg3.1%
Niacin0.6 mg3%
Vitamin B60.05 mg2.7%
Folate20.4 mcg5.1%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron0.63 mg3.5%
Magnesium14.4 mg3.6%
Phosphorus95 mg9.5%
Potassium95 mg2.7%
Sodium151.9 mg6.3%
Zinc0.47 mg3.1%
Copper0.08 mg4%
Manganese0.15 mg7.3%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber1.3 g5.2%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat4.8 g24%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 151.9 mg 6.3%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 1.3 g5.2%

Sugars 7.8 g

Protein 10.1 g 20.2%

Vitamin A 7.5% Vitamin C 5.2%

Calcium 10.3% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1257680 Embed Table:

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