Prawn Risotto (451g)
Prawn Risotto (451g) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Prawn Risotto (451g) has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 13.3 g 26.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Prawn Risotto
Per Serving | Calories 347
Protein 18.3 g | Carbs 62.6 g | Fat 1.3 g
Prawn & Asparagus Risotto
Per Serving | Calories 310
Protein 10.1 g | Carbs 43.2 g | Fat 8.9 g
M&M Meat Shops - Stuffed Pasta Shells
Per 100g | Calories 114
Protein 8.6 g | Carbs 9.4 g | Fat 4.7 g
Stir Fry Pork Loin Strips
Per 100g | Calories 209
Protein 28.6 g | Carbs 0 g | Fat 9.6 g
Michelinas Lean Gourmet - Spaghetti &..
Per 100g | Calories 137
Protein 5 g | Carbs 22.8 g | Fat 2.1 g
La Molienda - Ditali Pasta
Per 100g | Calories 361
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g
