Praline Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Praline Cookies has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 84 mg | 2.4% | ||
Sodium | 165 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 165 mg 6.9%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 1.4 g5.6%
Sugars 12.4 g
Protein 3.6 g 7.2%
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 5.1 g | Carbs 44.8 g | Fat 26.4 g
Per Serving | Calories 86
Protein 1 g | Carbs 11 g | Fat 4.4 g
Per Serving | Calories 84
Protein 1.8 g | Carbs 12.5 g | Fat 2.9 g
Per Serving | Calories 103
Protein 1 g | Carbs 14.2 g | Fat 5 g
Per Serving | Calories 244
Protein 4.3 g | Carbs 21 g | Fat 16.6 g
Per Serving | Calories 268
Protein 3.8 g | Carbs 27.8 g | Fat 16.4 g
Per Serving | Calories 57
Protein 0.1 g | Carbs 14.1 g | Fat 0 g
Per Serving | Calories 142
Protein 1.8 g | Carbs 34.7 g | Fat 0.6 g