The food contains 94.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for PowerBar Endurance Drink Mix, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Magnesium | 88.9 mg | 22.2% | Mid 40% | Average |
Potassium | 55.6 mg | 1.6% | Bottom 10% | Very Low |
Sodium | 1055.6 mg | 44% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94.4 g | 31.5% | Top 10% | Very High |
Sugars | 50 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 9 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 12.5 g | Carbs 83.3 g | Fat
Per 100g | Calories 381
Protein | Carbs 95.2 g | Fat
Per 100g | Calories 417
Protein | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 444
Protein 7.4 g | Carbs 70.4 g | Fat 16.7 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 83.3 g | Fat
Per 100g | Calories 257
Protein 8.6 g | Carbs 51.4 g | Fat 4.3 g
Per 100g | Calories 333
Protein 25 g | Carbs 62.5 g | Fat
Per 100g | Calories 375
Protein 21.4 g | Carbs 71.4 g | Fat 0 g