Welch's - Mango Passion Fruit Juice Drink 10 Fl Oz 6 Pack has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Welch's - Mango Passion Fruit Juice Drink 10 Fl Oz 6 Pack has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.43 mg | 28.6% | Mid 40% | Average |
Riboflavin | 0.29 mg | 17.1% | Mid 40% | Average |
Niacin | 3.4 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 3.1 mg | 17.1% | Top 30% | High |
Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.6% | Top 30% | High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 2.5 g10%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 10.5 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 268
Protein 7.1 g | Carbs 57.1 g | Fat
Per 100g | Calories 260
Protein 8 g | Carbs 48 g | Fat 3 g
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
Per 100g | Calories 314
Protein 5.7 g | Carbs 65.7 g | Fat 8.6 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g