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Welch's Mango Passion Fruit Juice Drink 10 Fl Oz 6 Pack - Nutrition Facts
57

Mango Passion Fruit Juice Drink 10 Fl Oz 6 Pack

Welch's - Mango Passion Fruit Juice Drink 10 Fl Oz 6 Pack has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Welch's - Mango Passion Fruit Juice Drink 10 Fl Oz 6 Pack has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat14%
 Calories from Carbs74%

Why this is good for you

  • High in Dietary Fiber
  • High in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.43 mg28.6%Mid 40%Average
Riboflavin0.29 mg17.1%Mid 40%Average
Niacin3.4 mg17.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron3.1 mg17.1%Top 30%High
Sodium357.1 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%Mid 40%Average
Dietary Fiber7.1 g28.6%Top 30%High
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 125 mg 5.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 2.5 g10%

Sugars 7 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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