The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lean Cuisine - Culinary Collection Chicken Parmesan 10875 Oz has been given a composite ranking of 32, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 8.6 g | Carbs 51.4 g | Fat 4.3 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 260
Protein 8 g | Carbs 48 g | Fat 3 g
Per 100g | Calories 250
Protein 9.4 g | Carbs 50 g | Fat 1.6 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat
Per 100g | Calories 108
Protein 6.1 g | Carbs 16.8 g | Fat 1.7 g
Per 100g | Calories 475
Protein 5 g | Carbs 55 g | Fat 27.5 g
Per 100g | Calories 583
Protein 5.6 g | Carbs 52.8 g | Fat 38.9 g