Rumford - Premium Aluminumfree Baking Powder 10 Oz has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rumford - Premium Aluminumfree Baking Powder 10 Oz has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 370.4 IU | 7.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 148.1 mg | 14.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 388.9 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.4 g | 23.5% | Top 30% | High |
| Sugars | 55.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
| Saturated Fat | 13 g | 64.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 105 mg 4.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 15 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
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