It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 95.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Powerade - Ion 4 Sport Drink Mix, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Niacin | 14.3 mg | 71.4% | Top 10% | Very High |
Vitamin B6 | 1.4 mg | 71.4% | Top 30% | High |
Vitamin B12 | 4.3 mcg | 71.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95.2 g | 31.7% | Top 10% | Very High |
Sugars | 95.2 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 20 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 7
Protein 0 g | Carbs 2.02 g | Fat
Per 100g | Calories 7
Protein 0 g | Carbs 2.02 g | Fat
Per 100g | Calories 375
Protein 12.5 g | Carbs 83.3 g | Fat
Per 100g | Calories 389
Protein | Carbs 94.4 g | Fat
Per 100g | Calories 21
Protein 0 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 405
Protein 7.1 g | Carbs 57.1 g | Fat 16.7 g
Per 100g | Calories 0
Protein | Carbs 1 g | Fat