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Power-packed Peanut Butter n' Banana Oatmeal - Recipe and Nutrition Facts
81

Power-packed Peanut Butter n' Banana Oatmeal Recipe

Power-packed Peanut Butter n' Banana Oatmeal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6.

The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Power-packed Peanut Butter n' Banana Oatmeal has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C5.2 mg8.7%
Vitamin D25.2 IU6.3%
Vitamin E2.9 mg9.8%
Thiamin0.09 mg6%
Riboflavin0.11 mg6.5%
Niacin1.4 mg7.2%
Vitamin B60.44 mg21.8%
Folate16 mcg4%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron3.2 mg17.5%
Magnesium70.8 mg17.7%
Phosphorus129 mg12.9%
Potassium527.4 mg15.1%
Sodium57.8 mg2.4%
Zinc0.69 mg4.6%
Copper0.18 mg9.2%
Manganese1 mg50%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.1 g19.7%
Dietary Fiber12.3 g49.2%
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 57.8 mg 2.4%

Total Carbohydrates 59.1 g 19.7%

Dietary Fiber 12.3 g49.2%

Sugars 25.3 g

Protein 17 g 34%

Vitamin A 3.3% Vitamin C 8.7%

Calcium 8.7% Iron 17.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1062691 Embed Table:

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