Power-packed Peanut Butter n' Banana Oatmeal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6.
The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Power-packed Peanut Butter n' Banana Oatmeal has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 5.2 mg | 8.7% | ||
Vitamin D | 25.2 IU | 6.3% | ||
Vitamin E | 2.9 mg | 9.8% | ||
Thiamin | 0.09 mg | 6% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 1.4 mg | 7.2% | ||
Vitamin B6 | 0.44 mg | 21.8% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | ||
Iron | 3.2 mg | 17.5% | ||
Magnesium | 70.8 mg | 17.7% | ||
Phosphorus | 129 mg | 12.9% | ||
Potassium | 527.4 mg | 15.1% | ||
Sodium | 57.8 mg | 2.4% | ||
Zinc | 0.69 mg | 4.6% | ||
Copper | 0.18 mg | 9.2% | ||
Manganese | 1 mg | 50% | ||
Selenium | 6.5 mcg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | ||
Dietary Fiber | 12.3 g | 49.2% | ||
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 4.3 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 57.8 mg 2.4%
Total Carbohydrates 59.1 g 19.7%
Dietary Fiber 12.3 g49.2%
Sugars 25.3 g
Protein 17 g 34%
Vitamin A 3.3% Vitamin C 8.7%
Calcium 8.7% Iron 17.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 10.5 g | Carbs 56.2 g | Fat 14.5 g
Per Serving | Calories 434
Protein 16.2 g | Carbs 54.7 g | Fat 22.7 g
Per Serving | Calories 132
Protein 2.4 g | Carbs 19.7 g | Fat 5.3 g
Per Serving | Calories 416
Protein 40.2 g | Carbs 38.4 g | Fat 13.4 g
Per Serving | Calories 280
Protein 9.8 g | Carbs 53.1 g | Fat 5.3 g
Per Serving | Calories 156
Protein 5.4 g | Carbs 29.4 g | Fat 2.9 g
Per Serving | Calories 275
Protein 9.9 g | Carbs 32.3 g | Fat 11.8 g
Per Serving | Calories 223
Protein 11.2 g | Carbs 21.2 g | Fat 10.5 g