Pound Cake with Vanilla Ice Cream and Apple Cider Sauce has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pound Cake with Vanilla Ice Cream and Apple Cider Sauce has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 27 g | 135% |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 250 mg 10.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 7 g 14%
Vitamin A 30% Vitamin C 8%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 2.6 g | Carbs 46.5 g | Fat 14.8 g
Per Serving | Calories 570
Protein 9 g | Carbs 82 g | Fat 24 g
Per Serving | Calories 510
Protein 5 g | Carbs 54 g | Fat 33 g
Per Serving | Calories 100
Protein 1 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 710
Protein 7 g | Carbs 84 g | Fat 40 g
Per Serving | Calories 340
Protein 10 g | Carbs 32 g | Fat 21 g
Per Serving | Calories 750
Protein 24 g | Carbs 53 g | Fat 54 g