Pear Cake with Lemon-Honey Cream Cheese Frosting has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pear Cake with Lemon-Honey Cream Cheese Frosting, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 63 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 590 mg 24.6%
Total Carbohydrates 84 g 28%
Dietary Fiber 2 g8%
Sugars 63 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 4%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 770
Protein 6 g | Carbs 92 g | Fat 44 g
Per Serving | Calories 190
Protein 2 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 420
Protein 3 g | Carbs 50 g | Fat 24 g
Per Serving | Calories 155
Protein 7.2 g | Carbs 24.4 g | Fat 2.1 g
Per Serving | Calories 80
Protein 2 g | Carbs 18 g | Fat 1 g
Per Serving | Calories 360
Protein 3 g | Carbs 92 g | Fat 0 g
Per Serving | Calories 100
Protein 1 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 680
Protein 7 g | Carbs 60 g | Fat 48 g