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Pear Cake with Lemon-Honey Cream Cheese Frosting - Recipe and Nutrition Facts
35

Pear Cake with Lemon-Honey Cream Cheese Frosting Recipe

Pear Cake with Lemon-Honey Cream Cheese Frosting has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pear Cake with Lemon-Honey Cream Cheese Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.4 mg8%
Potassium180 mg5.1%
Sodium590 mg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84 g28%
Dietary Fiber2 g8%
Sugars63 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 590 mg 24.6%

Total Carbohydrates 84 g 28%

Dietary Fiber 2 g8%

Sugars 63 g

Protein 7 g 14%

Vitamin A 15% Vitamin C 4%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pear-Cake-with-Lemon-Honey-Cream-Cheese-Frosting-104048 Embed Table:

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